Due to the nature of the products/services offered, all sales are final.
Your appointments and well-being are very important to me. I understand that life happens, and sometimes, schedules must be adjusted. Please understand that appointment times are limited. If you must cancel your appointment, I respectfully request 48 hours notice. Missed appointments, or appointments cancelled without 48 hours notice, will incur a fee of 50% of the appointment amount.
Yes! If you prefer to meet in-person at your location, I offer in-person training and/or coaching within a 10 mile radius of my location. If you're interested in this, please contact me to discuss!
Please send all collaborations and PR inquiries to email@example.com.
All workouts can be done in either location, however, the workouts are designed with your home setting in mind.
The workouts will be about 1 hour, including the warm-up and cool down.
I like to keep things exciting with no week ever the same! However, each workout will include a proper warm-up and stretching at the end of each workout so that you get the most out of your training.
For most workouts, you'll need a mat, a variety of dumbbells (specific amounts dependent on your fitness level), and a booty band. A chair or bench is optional. Modifications will be given if you do not have equipment readily available.
The workouts are designed with YOUR specific goals and fitness level in mind. The benefit of 1:1 training is that there is no one size fits all and the program is personalized to you.
You'll receive a calendar invite with a Zoom link before your scheduled session.
The packages were structured for us to meet 3x per week for 1 hour each session.
With the holistic health & nutrition coaching program, we'll work together to establish weekly goals that will become long-term habits. You decide where you want to go, and I'll provide the roadmap and accountability to help get you there! We'll meet over the phone 2x/month to discuss wins, challenges, and review progress. You'll also have daily access to me via email to ask any questions or to seek support. I try to respond to all messages within 24 hours. Additionally, I'll review and provide insights on your food log so that we can dive into the WHY behind your choices and create a sustainable plan for long term behavior change.
We'll meet over the phone for 45 minutes 2x/month and you'll also have daily access to me via email. I try to respond to all messages within 24 hours.
As of now, I do not offer meal plans, but you will receive a calorie target based on your goals, as well as, macronutrient targets (if you wish to track them!)