{"id":82,"date":"2021-10-29T08:18:00","date_gmt":"2021-10-29T08:18:00","guid":{"rendered":"https:\/\/ablerootsfitness.com\/?p=82"},"modified":"2021-10-21T00:16:03","modified_gmt":"2021-10-21T00:16:03","slug":"apple-cider-mini-muffins","status":"publish","type":"post","link":"https:\/\/ablerootsfitness.com\/?p=82","title":{"rendered":"Apple Cider Mini Muffins"},"content":{"rendered":"\n

F<\/span>all is officially here and as a result, I am in the mood for all<\/em> the fall foods. How about you!? Cozy soups, pumpkin everything, and warm drinks are in full rotation! <\/p>\n\n\n\n

Personally, I think that apples and apple cider get overlooked in the fall! Today, I’m sharing these Apple Cider Mini Muffins from the Able Roots Nutrition Plan<\/a>. If you have a sweet tooth like me, these are the perfect sweet treat for a cool night. <\/p>\n\n\n\n

\"Apple<\/figure>\n\n\n\n

We believe food is fuel, however, you should be able to enjoy it too! You shouldn\u2019t have to feel deprived just because you’re eating healthy. Every week, I release a meal plan<\/a> with 10+ guilt-free, seasonal recipes, just like these mini muffins that you will LOVE. In addition to the recipes, you will also receive a done for you grocery list, meal prep suggestions, eating out guidelines, and so much more! If you haven’t joined yet, now is the time! Check it out! <\/a><\/h4>\n\n\n\n

<\/p>\n\n\n\n

Apple Cider Mini Muffins<\/h2>\n\n\n\n

Makes 6 Muffins<\/p>\n\n\n\n

Ingredients: <\/h2>\n\n\n\n

3\/4 Cup Almond Flour<\/p>\n\n\n\n

5 Tablespoons Coconut Sugar<\/p>\n\n\n\n

1\/2 Teaspoon Baking Powder<\/p>\n\n\n\n

1 Teaspoon Cinnamon<\/p>\n\n\n\n

1\/2 Teaspoon Allspice<\/p>\n\n\n\n

1\/4 Teaspoon Nutmeg<\/p>\n\n\n\n

1 Egg<\/p>\n\n\n\n

1 Tablespoon Unsweetened Almond Milk<\/p>\n\n\n\n

1 Tablespoon Unsweetened Apple Sauce<\/p>\n\n\n\n

1 Tablespoon Ghee<\/p>\n\n\n\n

Salt, To Taste<\/p>\n\n\n\n

Coconut Oil Spray<\/p>\n\n\n\n

Directions:<\/h2>\n\n\n\n
  1. Preheat oven to 350.<\/li>
  2. In a mixing bowl, combine almond flour, 4 tablespoons coconut sugar, baking powder, 1\/2 teaspoon cinnamon, 1\/4 all spice, and 1\/4 teaspoon nutmeg. <\/li>
  3. In a separate mixing bowl, combine all of the wet ingredients. <\/li>
  4. Pour the wet ingredients into the dry ingredients and mix until well combined.<\/li>
  5. Spray a mini muffin tin with coconut oil spray. <\/li>
  6. Divide the batter evenly into the mini muffin tins.<\/li>
  7. Mix together the remaining coconut sugar, cinnamon, allspice, and nutmeg. <\/li>
  8. Sprinkle the mixture on top of each muffin. <\/li>
  9. Bake for 10 minutes or until toothpick comes out clean. <\/li><\/ol>\n\n\n\n

    Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Try these once & they’ll be on rotation forever! <\/p>\n","protected":false},"author":3,"featured_media":84,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,34],"tags":[45,46,5,29,6],"class_list":["post-82","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-nutrition-plan","tag-fall","tag-good-eats","tag-health","tag-nutrition","tag-wellness"],"yoast_head":"\nApple Cider Mini Muffins - Able Roots Blog<\/title>\n<meta name=\"description\" content=\"Today, I'm sharing these Apple Cider Mini Muffins. 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