We are so excited that you joined us here!

If you’re like us, then you love researching, learning, and sharing everything health and wellness. We aren’t just talking about how to get the perfect deadlift form (although we love that stuff too), but we mean exploring EVERYTHING we can in order to try and feel the very best in this one life we have.

This blog will be an open outlet to share all the things in hopes it inspires you to live your most confident and fulfilling life. Looking for tips to build healthy habits? You’ll find it here! How about information on that trendy ingredient everyone is talking about. Yep, here too! Recipes? We sure have some tasty ones to share! Are you into reading inspiring books? Us too! Interested in learning about different health journeys? We plan to have that too (BTW – if you’re interested in sharing, email us at hello@myableroots.com)

You may have already browsed around our website and learned a little bit of what we’re all about, but if not, we thought we’d introduce ourselves and give a little bit of insight into life at Able Roots.

In a nutshell, we believe that in order to reach optimal health, then it’s important to care for the whole person. The truth is, our bodies are remarkable, grand, complex systems and when one aspect of our health is unwell, it often affects the others. 

Holistic health takes into account many environmental factors that could be impacting your overall wellness. While physical health is what is typically thought of when people decide that they are going to get healthy, it’s important to also look at your emotional, social, spiritual, and mental wellness as well. 

To celebrate the birth of our blog, we have a gift for you. Yes, you! Submit your email on our website and we’ll send you our free Feel Good Kit. The kit is an introduction to holistic health and we share easy tips that you can start implementing today in order to improve your nutrition, fitness, and emotional health.

We can’t wait for you to receive it and start making the changes to improve your everyday life. Let us know in the comments which habit(s) you’ve started to implement and how we can support you in making them stick!

Until next time!