Personal Training & Nutrition Coaching

Nutrition Plan

Apple Cider Mini Muffins

October 29, 2021

Try these once & they’ll be on rotation forever!

Travel the world on fifteen damn dollars
Why I don't believe in affiliate marketing
Now Trending:
I'm tyler!

At Able Roots, we're here to share all things wellness. With a focus on holistic living, we hope to share some tips and our best resources to inspire you to live your most confident and fulfilled life!


Ready to Make Your Dreams Happen?

tell me more

I offer personal training and nutrition coaching to help you reach your goals!

Fall is officially here and as a result, I am in the mood for all the fall foods. How about you!? Cozy soups, pumpkin everything, and warm drinks are in full rotation!

Personally, I think that apples and apple cider get overlooked in the fall! Today, I’m sharing these Apple Cider Mini Muffins from the Able Roots Nutrition Plan. If you have a sweet tooth like me, these are the perfect sweet treat for a cool night.

Apple Cider Mini Muffins

We believe food is fuel, however, you should be able to enjoy it too! You shouldn’t have to feel deprived just because you’re eating healthy. Every week, I release a meal plan with 10+ guilt-free, seasonal recipes, just like these mini muffins that you will LOVE. In addition to the recipes, you will also receive a done for you grocery list, meal prep suggestions, eating out guidelines, and so much more! If you haven’t joined yet, now is the time! Check it out!

Apple Cider Mini Muffins

Makes 6 Muffins


3/4 Cup Almond Flour

5 Tablespoons Coconut Sugar

1/2 Teaspoon Baking Powder

1 Teaspoon Cinnamon

1/2 Teaspoon Allspice

1/4 Teaspoon Nutmeg

1 Egg

1 Tablespoon Unsweetened Almond Milk

1 Tablespoon Unsweetened Apple Sauce

1 Tablespoon Ghee

Salt, To Taste

Coconut Oil Spray


  1. Preheat oven to 350.
  2. In a mixing bowl, combine almond flour, 4 tablespoons coconut sugar, baking powder, 1/2 teaspoon cinnamon, 1/4 all spice, and 1/4 teaspoon nutmeg.
  3. In a separate mixing bowl, combine all of the wet ingredients.
  4. Pour the wet ingredients into the dry ingredients and mix until well combined.
  5. Spray a mini muffin tin with coconut oil spray.
  6. Divide the batter evenly into the mini muffin tins.
  7. Mix together the remaining coconut sugar, cinnamon, allspice, and nutmeg.
  8. Sprinkle the mixture on top of each muffin.
  9. Bake for 10 minutes or until toothpick comes out clean.


+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

so hot right now

I'm Tyler, your new personal trainer and nutrition coach.

I’m passionate in helping others to become the healthiest version of themselves, all while unlocking confidence within, building a sense of empowerment around health, and most of all, inspiring you to FEEL your absolute best!

more about me

hey there!

Steal HerTips for Your Next Launch

get it now


Take Better Photos Without a Fancy Camera

read it

blog post

 Top Resources

Workout with me!

Submit your email and receive a FREE 30 minute personal training session!


Free guide

From Zero to Launch

First Name

Email Address